27 Aug

CHOLESTEROL: Top Foods To Improve Your Numbers

  Much talk is on about ‘cholesterol’ and the harm it does to the body. So let us get into the definition first and then what foods you can eat to balance the overall risk. A simple cholesterol definition Cholesterol is a waxy, fat-like substance that occurs naturally in the body. It plays a vital […]

24 Aug

5 +1 Steps To Looking 10 Years Younger

Are you aware that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? It’s a fact that you can’t avoid. Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. […]

20 Aug


If you are thinking of throwing in the  ‘9 – 5’  job and starting your own business, you are not alone. But  the reality is, how do you build the new business you have dreamt about when you’ve got bills to pay, food to put on the table and a household to support?  It can […]

20 Aug


We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it successfully. […]

17 Aug

15 Steps To Recovering From Emotional Pain

Pain (any pain–emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: “We would be more alive if we did more of this,” and, “Life would be more lovely if we did less of that.” Once we get the […]

15 Aug


“My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.” – Charles Dickens “Never put off for tomorrow, what you can do today.” – Thomas Jefferson “Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday.”  – […]

13 Aug

10 Positive Beliefs Of Successful People

“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives” Anthony Robbins Anthony Robbins in his quote  describes the power and influence that beliefs have on […]

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