posts under Life Coaching category

11 Jan

9 Ways Your Perfectionism Trait Is Holding You Back

Do you find yourself always going over and over things you have done, just to make sure it is perfect? Do you question your ability to get things done properly – undermining your capabilities? Do you ever feel frustrated about how much you get done—and how much you don’t accomplish? Do you ever wish you […]

23 Jun

LIFESTYLE PRODUCTIVITY? “MANAGE YOUR ENERGY LEVEL”

I was speaking to a friend recently and she kept complaining that she lacked energy in doing a lot of her daily chores – at work and at home. I asked her some questions and I discovered that her energy level was not being distributed properly. Are you aware that energy is just like money. […]

01 Feb

55 EMPOWERING QUOTES FOR OPTIMAL LIVING

Most times we need motivational words to inspire us to navigate through the challengers of life, which will empower us to take action and get things done. Here are 55 empowering quotes from marc and angel to assist you. The only difference between an obstacle and an opportunity is your attitude. Thinking too long about […]

16 Sep

VISUALIZATION EXERCISES FOR HEALTH, LOVE & SUCCESS

Creative visualization is a powerful way of using mindfulness techniques to help you to attract success in all walks of life. While these are general creative visualization exercises that can be used to picture and promote almost any kind of goal, you may be more successful if you targeted exercises that are designed to help […]

16 Sep

LAW OF ATTRACTION FOR RELATIONSHIPS & LOVE

It was the great thinker Ralph Waldo Emerson who proclaimed the words, ‘love and you shall be loved’. When it comes to the Law of Attraction and love, this is one of the key philosophies at the heart of teachings.   As most of us are already aware, love is one of humanity’s biggest preoccupations. The […]

10 Sep

THE PATH TO MAKING CHOICES

Every day, we face a countless number of CHOICES. Every moment really, we are choosing what to think, what to do next, how to act. Turn left or right? Check Facebook or go for a walk? Read the news or an inspiring book? Sit on the couch and become a couch potato or exercise? Go […]

05 Sep

Dealing with Jealousy……and How to Spot the Signs

 In my years working with victims of domestic violence and abuse, one common fact is the issue of jealousy (the ‘green eyed’ monster). This is one sign of the controlling man or in very few cases, woman.  Alexander and Sandra to all intents seemed like a couple meant for one another but there was a […]

27 Aug

CHOLESTEROL: Top Foods To Improve Your Numbers

  Much talk is on about ‘cholesterol’ and the harm it does to the body. So let us get into the definition first and then what foods you can eat to balance the overall risk. A simple cholesterol definition Cholesterol is a waxy, fat-like substance that occurs naturally in the body. It plays a vital […]

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