10 Sep


Every day, we face a countless number of CHOICES. Every moment really, we are choosing what to think, what to do next, how to act. Turn left or right? Check Facebook or go for a walk? Read the news or an inspiring book? Sit on the couch and become a couch potato or exercise? Go […]

24 Aug

5 +1 Steps To Looking 10 Years Younger

Are you aware that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? It’s a fact that you can’t avoid. Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. […]

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